Some people think that suffering from acid reflux means having to comply with a lot of food restrictions. There are even people who are under the impression that they must change their entire diets and remove several food items they like just to improve their health. But things don’t have to be this complicated. All you have to do is to substitute a few items in your diet for healthier alternatives that wouldn’t cause episodes of acid reflux.
For instance, citrus fruits must be totally avoided, including products that make use of citrus fruits as a basis. These fruits, as you may very well know, are very acidic. This would only cause a person suffering from acid reflux to experience even worse symptoms, even if he or she only eats them sparingly. Tomatoes should also be on top of your list for foods to avoid. People that love Italian cuisine would find this as bad news. They must make the necessary substitutions to help improve symptoms. Italian cuisine is notorious for making use of tomatoes or tomato-based products a lot.
Two of the most popular Italian food, pizza and pasta, are actually very problematic in terms of triggering the symptoms of acid reflux. Full-fat dairy products are often used when making these dishes, and fatty foods are known to worsen acid reflux symptoms. Combining tomatoes and full-fat dairy products would only your symptoms worse, so as much as possible, steer clear of Italian cuisine. Also understand that some foods you need to avoid with acid reflux may be more straightforward compared to others, but one can follow a few simple guidelines to help with adopting the best kind of diet to fight heartburn episodes. To know more about acid reflux, please click here.
In general, those who suffer from heartburn must avoid fatty and acidic foods. When deciding on what foods to eat, patients must always ask themselves whether the food in question is acidic and fats. Answering this simple question can help them come up with healthier decisions, particularly about what and how much to eat. Many are already aware of this process, especially those who have engaged in a weight loss diet before. This means it shouldn’t be too difficult, as things would become second nature after doing it for some time.
Even some healthy foods must be avoided with acid reflux. Not being able to consume citrus fruits doesn’t mean you wouldn’t be able to get the Vitamin C you need. Finding alternatives is key in this regard. One substitute for citrus fruits are berries, as they are excellent sources of Vitamin C. They also don’t trigger acid reflux symptoms. Fatty foods must also be replaced with low-fat food alternatives. Full-fat meat, for instance, can be replaced with lean meat. It is also recommended to go for low-fat dairy products rather than risk your health with the full-fat variants. Indeed, many patients find themselves eating pretty much the same dishes as they did before. Modifications here are there are just made to ensure that acid reflux symptoms are kept in check.